Many are diagnosed with Macular Degeneration around the world each year. However, that doesn't necessarily mean that their lives were disrupted as a result and neither should yours. Even though age-related Macular Degeneration can seem discouraging, it is actually very manageable and learning to live with it is definitely possible.
Continuing Life With Macular Degeneration
What may seem daunting at first when dealing with Macular Degeneration can actually be manageable the more you understand it. This is why it's vital to speak to a doctor to better understand your prognosis. Initially it may seem easy to stress and worry when diagnosed but the fact is there are many things you can do. So get motivated.
Learn About Your Condition
Knowledge is power and in this case it may even be a tool. The sooner you understand your condition or any other visual impairment you may have, the earlier you can get ahead of it. Besides talking to a doctor or optometrist it is important to read up on developments within the field of Macular Degeneration such as ways to improve or even possibly cure your impairment depending on the situation. Once you have met with your doctor it is important that you continue to do so with regular check-ups to monitor changes or any progress with symptoms.
Things To Avoid When Diagnosed With A Visual Impairment
It's just as important to avoid or remove habits that may cause your disease to progress or accelerate as well as promoting good habits. Having the correct eye wear and or protection at necessary times as opposed to exposing your eyes in instances where it is avoidable is vital especially in the early stages. Things such as your diet must also be looked at as well as certain habits such as smoking. Also make sure to avoid any "snake-oil" gimmicks or cures that you may find on the internet that seem appealing but aren't recommended by a doctor.
What A Macular Degeneration Diet Looks Like
Changes in your overall diet have shown to slow down the progress of macular degeneration. Including certain things and removing items are an easy step towards being proactive. Things you should implement in daily meals are:
- Rich green leafy vegetables and fruits
- Fish more than once a week
- Avoid using saturated fats
- Using multivitamins and supplements (that you discussed with your doctor
Making Your Home Accessible
Here are a few things you should do to also make your living space more accessible to you:
- Improve lighting especially in low-lit areas
- Improving your stairs with contrasting steps so you can avoid any missteps
- Slip proof rugs and floors
- Arrange furniture so that you can easily navigate the room without bumping into something
Low Vision Technology
Fortunately many developments have been made in the technological field of visual impairments. Now, with assistive technology you can keep your independence and continue to do the activities you love. Some devices such as digital magnifiers or TV watching systems allow you to carry on with daily tasks as you normally would. With Vision Buddy, a breakthrough vision assistance headset, you can watch any show or movie with a movie theater experience. You can also connect to your computer and complete work tasks or use the magnifying mode to read books, look at labels, and play board games.
Don't Panic! Many live everyday with conditions such as Macular Degeneration and continue on as they did before. Get ahead of it and make the changes necessary to push back against your impairment. Check in with your doctor or specialist and if you have not yet met with one it is important that you address it sooner than later. Finally, get help. Wether its assistive technology, a friend, or a doctor, don't be afraid to ask for assistance or any questions you may have.